8 Photoshoot Posing Tips
The number one request I get from new clients is to help them with posing. Posing for a photoshoot can be a little intimidating, especially if you're not used to being in front of the camera. With the right mindset and a few tips, you can make the experience enjoyable, capture some great shots, and tap into the beauty of your own self expression.
Set Your intention
What is your purpose in doing this photoshoot? What goal is it moving you towards? Connecting to your purpose can support you through challenging feelings that come up during the creative process.
be calm and confident
Confidence is key when it comes to posing for photos, so take some time to relax and get into the right mindset. Take a deep breath, smile, and remind yourself that you are beautiful just the way you are, and that the photoshoot is about more to you than just the way you look.
Model Salimatu in a relaxed pose that exudes confidence while still looking natural.
Communication is key
it's important to communicate with your photographer. Let them know what you are comfortable with and what you are not comfortable with. Be honest about any insecurities you may have, and ask for their advice on how to pose to accentuate your best features. Your photographer is there to help you get the best possible shots, so don't be afraid to ask for their input.
Commit to the process
Focus on the photoshoot and the direction you’re receiving from the photographer. Avoid responding to discomfort with fidgeting or giving up. Remember your intention and commit to the process.
Practice posing ahead of time
When it comes to posing, there are a few basic rules to follow. First, stand up straight with your shoulders rolled down and back, engaging your core. This gives length to your neck, definition to your waist, and a solid base from which you can experiment and try different things. Next, find your best angles by trying to create different silhouettes with your body in front of a mirror. Experiment with different poses and angles to see what works best for you. Try turning your body slightly to the side, rotating your shoulders, tilting your head, or creating different shapes with your arms and legs. These small adjustments can make a big difference in the final result.
The way this photo is posed creates shapes and lines that add interest for the viewer, while still focusing on the intention: the love and connection of the couple.
Fine tune the details
When I talk about being comfortable in front of the camera, I mean emotionally, not physically. Effective posing usually requires tensing muscles and holding postures for awhile. Some details I suggest paying attention to in your mirror practice time:
Keep a small amount of space between your arm and body. This will show off the true shape of your arm rather than flattening it and making it look bigger. If your goal is to make the arm look bigger, such as in a fitness photo, try pressing it against your body.
Flex your wrists whenever posing with your arms involved. Even a slight flex is the finishing touch to create an elegant pose. To better understand this, check out how your limp wrist looks in the mirror.
When you’re posing in a chair, turn your ankle in slightly. Think: Radio City Rockettes or 1950’s bathing beauties.
Practice creating triangle shapes with your arms and legs. Notice in your mirror practice how you can similarly create triangles with negative space.
When you put it all together, you can get a pose like this!
Use your face
Another tip is to focus on your facial expressions. Smiling is always a great option, but don't be afraid to mix it up with different expressions. Try experimenting with different moods and add a serious, sultry, or playful expression for some variety to your photos. Stay in one mood for awhile during your shoot, but try several different expressions of it before moving on to a different energy.
Interactive Photoshoot outfits
Let’s talk outfits! Choose clothing that flatters your body and fits well. Avoid anything too baggy and anything that flares at the waist, as this can be unflattering in photos. Opt for something that allows you freedom to move around. Accessorize with jewelry, hats, scarves, or other items to add some interest to your shots. Think of having outfits that give you something to interact with during a photoshoot, like a skirt with which you can create some movement. Also, think of something that adds additional interest to the photo. I suggest avoiding anything too “everyday.” Think of the photoshoot as a special occassion, and elevate your presentation.
Not only does this red dress draw your attention to the subject, is a big part of what creates the dramatic mood of this photo.
In conclusion, posing for a photoshoot can be a fun and rewarding experience if you approach it with the right mindset and follow a few basic rules. Be confident, communicate with your photographer, find your best angles, focus on your facial expressions, and choose the right outfits and accessories. With these tips, you can have the skills needed to share your amazing self in a portrait or branding photoshoot. When you’re ready to rock it in front of the camera, I hope you’ll reach out to me for a photoshoot!
Practicing what I preach in a self portrait photoshoot